There has never been a more important time to take care of yourself than right now. What you do for yourself everyday makes a difference. The intention you put forward to care for yourself is always rewarded. And make no mistake: there is no selfishness in caring for yourself. The stronger you are – the more you have to offer others.
Your body always wants to move in the direction of health. Symptoms are your body’s way of communicating to you. Even if you get off track, you can tune back in to your own inner knowing. Get quiet. Relax. Trust your gut. Your body could be asking you to change your diet, get exercise, seek out more knowledge – whatever the call – take the inspired action.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, December 2, 2008
Tuesday, October 7, 2008
Real Health Insurance
If you think health insurance is more than a medical insurance policy, you’re right!
More than anything, it’s about taking care of ourselves. Real health comes day by day, from the good health habits and habits of thought we practice continually.
All those daily maintenance riturals? Just own ‘em. There’s no way around good health habits like brushing, flossing, exercising, deep breathing, etc. so just embrace them. Prevention is a snap compared to the price of damage control.
And speaking of price, we all like to save money. In the long run, we save more money when we buy the highest quality foods we can afford. Buy organic or wildcrafted, fresh, local and in season foods. You’ll get more flavor and food value, and you’ll be supporting local farmers. Filling up on nutritious foods cuts down on cravings and you might find yourself eating less because you’re eating better. If you can’t find or afford to buy all your produce organic, check out the Environmental Working Group’s produce and pesticide ranking at: http://www.foodnews.org/. You can minimize your exposure to pesticides by avoiding the conventionally grown produce that typically contains the most pesticides. The Environmental Working Group is a not-for-profit, consumer advocacy group whose mission in part is to “ protect public health and the environment”.
So next time you think about health insurance, remember: ultimately, your health depends more on your willingness to take care of yourself and maintain a positive attitude than any other factors.
More than anything, it’s about taking care of ourselves. Real health comes day by day, from the good health habits and habits of thought we practice continually.
All those daily maintenance riturals? Just own ‘em. There’s no way around good health habits like brushing, flossing, exercising, deep breathing, etc. so just embrace them. Prevention is a snap compared to the price of damage control.
And speaking of price, we all like to save money. In the long run, we save more money when we buy the highest quality foods we can afford. Buy organic or wildcrafted, fresh, local and in season foods. You’ll get more flavor and food value, and you’ll be supporting local farmers. Filling up on nutritious foods cuts down on cravings and you might find yourself eating less because you’re eating better. If you can’t find or afford to buy all your produce organic, check out the Environmental Working Group’s produce and pesticide ranking at: http://www.foodnews.org/. You can minimize your exposure to pesticides by avoiding the conventionally grown produce that typically contains the most pesticides. The Environmental Working Group is a not-for-profit, consumer advocacy group whose mission in part is to “ protect public health and the environment”.
So next time you think about health insurance, remember: ultimately, your health depends more on your willingness to take care of yourself and maintain a positive attitude than any other factors.
Tuesday, September 30, 2008
Welcome to Timeless Health
What an exciting time we live in! Never before have we had such a wealth of information available at our fingertips. Never before have we had the opportunities before us as we do now. The power to do or be or have anything we choose. Does that sound far-fetched – like a pipe dream? It’s not. And for millions of people on this planet every day, their reality is deliberately creating and enjoying the life they choose.
We are surrounded by success stories that we can’t hear over the blare of television news, or see over the glare of newspaper headlines. When we look closer, our very own lives are filled with incredible miracles. Which ones can you name right now?
Wherever you are with your health, you can raise the bar. You can choose to embrace health. When you feel healthy, your inner strength is intensified, your mind is clearer to make the right choices moment by moment.
I love teaching people how to become independently healthy. Knowing how to easily take excellent care of yourself provides riches beyond measure. Just ask someone who’s experiencing sickness.
Catch that higher vision of yourself – the vision that excites you right down to your shoes. And take the inspired action that follows.
We are surrounded by success stories that we can’t hear over the blare of television news, or see over the glare of newspaper headlines. When we look closer, our very own lives are filled with incredible miracles. Which ones can you name right now?
Wherever you are with your health, you can raise the bar. You can choose to embrace health. When you feel healthy, your inner strength is intensified, your mind is clearer to make the right choices moment by moment.
I love teaching people how to become independently healthy. Knowing how to easily take excellent care of yourself provides riches beyond measure. Just ask someone who’s experiencing sickness.
Catch that higher vision of yourself – the vision that excites you right down to your shoes. And take the inspired action that follows.
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