I’ve seen some cooking shows this month that have led me to wonder – how do some cooks survive the holidays? What is left when you take a piece of nature’s bounty – bread it (with white flour treated with aluminum so as not to clump) egg, and special seasoning (can you say “msg”?) deepfry it in olive oil (at which time it becomes rancid from being exposed to high heat) in a nonstick pan (like some teflon with your dinner?) pour sauce over it (made with a list of ingredients a mile long – just how many ways ARE there to say “msg”? and serve with a side of something else equally violated?
I think an x rating is in order – definitely a food assault.
If you find yourself looking at something that’s been cooked and tweeked beyond recognition and you have to ask “What IS that?”, don’t eat it!!
Tuesday, December 28, 2010
Thursday, December 23, 2010
Get Rid of Roof Rats Naturally
If you'd rather not have rat traps (dead rats??? Yuk!!!) and hazardous chemicals around your house and property, here's a natural solution.
Rats hate peppermint! How cool is that!
Try using peppermint tea bags. Spread them around the attic, the garden, really anywhere you have a problem. If you want industrial strength, you can also spray the bags with peppermint essential oil.
Much better than traps and chemicals.
Rats hate peppermint! How cool is that!
Try using peppermint tea bags. Spread them around the attic, the garden, really anywhere you have a problem. If you want industrial strength, you can also spray the bags with peppermint essential oil.
Much better than traps and chemicals.
Wednesday, December 22, 2010
Keeping Warm on Your Early Morning Runs
If you like to powerwalk or run in the morning like I do, I've got a tip to help you stay warm this winter.
Try a teaspoon of cayenne in water before you head out the door. If you've never tried cayenne, do start with a small amount. I put a rounded teaspoon of it in water in a glass jar, shake it up and drink (on an empty stomach so it moves quickly throughout my system). It will warm you up and keep you moving. Cayenne is good for alot of reasons - it stimulates circulation and you'll probably discover its cleansing action as it brings mucus to your mouth and you start spitting. OK, that's kind of gross, but better out than in!!
Try a teaspoon of cayenne in water before you head out the door. If you've never tried cayenne, do start with a small amount. I put a rounded teaspoon of it in water in a glass jar, shake it up and drink (on an empty stomach so it moves quickly throughout my system). It will warm you up and keep you moving. Cayenne is good for alot of reasons - it stimulates circulation and you'll probably discover its cleansing action as it brings mucus to your mouth and you start spitting. OK, that's kind of gross, but better out than in!!
Tuesday, January 12, 2010
Wednesday, March 4, 2009
Becoming Disease-Proof
Yikes! Another form of staph infection and it’s drug resistant. This one called is Mersa (short for MRSA which stands for methicillin-resistant Staphylococcus aureus). This is a fast-acting bacterial infection, one of many we are now commonly seeing. Why? Researchers believe one reason is the overuse of anti-biotics. When you add poor health, environmental toxins, impure water, unmanaged stress, lack of sleep and a few other wild cards to the mix, you have a recipe for disease.
Before you decide it’s time to nail the door shut forever, consider this:
You can disease-proof yourself.
If you are already ill, you can heal yourself.
If you’ve never heard this before, it may sound too good to be true. Rest assured, it is true. I challenge you to prove it to yourself. How? Learn how to take excellent care of yourself. Find out what you can eat and drink and do to build dynamic health. Seek out a highly skilled and experienced natural health teacher/counselor to guide you. When you learn how to care for yourself, the knowledge will be yours for a lifetime.
When you have this kind of energy and vitality, there is nothing that can touch you. I’m not kidding.
Before you decide it’s time to nail the door shut forever, consider this:
You can disease-proof yourself.
If you are already ill, you can heal yourself.
If you’ve never heard this before, it may sound too good to be true. Rest assured, it is true. I challenge you to prove it to yourself. How? Learn how to take excellent care of yourself. Find out what you can eat and drink and do to build dynamic health. Seek out a highly skilled and experienced natural health teacher/counselor to guide you. When you learn how to care for yourself, the knowledge will be yours for a lifetime.
When you have this kind of energy and vitality, there is nothing that can touch you. I’m not kidding.
Tuesday, January 13, 2009
How Iridology Can Help You
There has never been a more important time to take care of yourself. There is much uncertainty in many areas of life – yet when you know how to care for yourself, you can have confidence in your own well-being. Using natural methods, you can get healthy and stay healthy.
Iridology offers a non-invasive and cost-effective way to discover your body’s unique strengths and sensitivities. Your eyes can provide a wealth of information about your health – things that may be happening on cellular level which have not even manifested yet. If you are looking for deeper insight into your genetic inheritance, that can be seen in your eyes as well.
When you learn how to overcome health problems and rebuild your health, you take your power back. You regain the confidence in yourself that you were born with.
Iridology offers a non-invasive and cost-effective way to discover your body’s unique strengths and sensitivities. Your eyes can provide a wealth of information about your health – things that may be happening on cellular level which have not even manifested yet. If you are looking for deeper insight into your genetic inheritance, that can be seen in your eyes as well.
When you learn how to overcome health problems and rebuild your health, you take your power back. You regain the confidence in yourself that you were born with.
Wednesday, December 17, 2008
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