If you like to powerwalk or run in the morning like I do, I've got a tip to help you stay warm this winter.
Try a teaspoon of cayenne in water before you head out the door. If you've never tried cayenne, do start with a small amount. I put a rounded teaspoon of it in water in a glass jar, shake it up and drink (on an empty stomach so it moves quickly throughout my system). It will warm you up and keep you moving. Cayenne is good for alot of reasons - it stimulates circulation and you'll probably discover its cleansing action as it brings mucus to your mouth and you start spitting. OK, that's kind of gross, but better out than in!!
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