Our bodies are always moving in the direction of well-being. Does that seem true for you or do you feel like you are getting older, and more tired and forgetful? How you feel is is a choice. You can choose to re-create yourself (your health, career, financial standing, social world, etc.) at will.
At any time, you can:
* Stop self-sabotaging habits.
* Give yourself at least 5 full minutes of gentle belly breathing sometime during the day.
* Get a good night's sleep (drug & alcohol free with a relatively empty stomach).
Our bodies do alot of their cleansing and repair work during night. If we go to bed full, our bodies waste precious healing time digesting food. If we eat sugar or things that turn into sugar (alcohol, refined carbs, etc.) these foods can suppress the immune system and further arrest our nightly repair cycle.
* We have similarities yet are all very unique. Don't waste time trying to be like everyone else. Discover what your individual strengths and sensitivities are.
You can rebuild your health and your life to be the highest and best version of your most exceptional self.
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