Who Keeps You Healthy?

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Healthy Teeth for a Lifetime

Healthy teeth are a great asset and can help you live a long and healthy life.

Interestingly enough, our teeth can reflect our physical health. Gum disease, tooth decay and other oral infections are related to many conditions as diverse as heart disease and skin rashes.

There is no substitute for good food and water – they’re essential for overall health. Beyond that, here are a few simple things you can do to help your mouth cleanse and heal.

1. Eat lots of fresh, organic greens. Chew thoroughly, allowing the food to become liquid and your mouth to soak in the organic vitamins and minerals.

2. Consider oil pulling with unrefined, virgin coconut oil. Oil pulling is a technique that comes to us from Ayurvedic medicine and many have experienced miraculous results. (For details on oil pulling, you can google it or go to http://www.earthclinic.com/ for more information.) Coconut oil is my first choice for this as it is pleasant tasting, antibacterial, antifungal, antiviral, and antiparasitic.

3. Avoid eating between meals – particular sticky and sweet foods that cling to teeth and encourage bacteria to proliferate.

4. Consider rinsing your mouth with water and sea salt when you are not able to brush (like after snacking or eating on the run). Sea salt contains trace minerals and also has antiseptic qualities.

Your teeth are meant to last a lifetime and with a little maintenance, they will serve you well.

Taking Care of Yourself

There has never been a more important time to take care of yourself than right now. What you do for yourself everyday makes a difference. The intention you put forward to care for yourself is always rewarded. And make no mistake: there is no selfishness in caring for yourself. The stronger you are – the more you have to offer others.

Your body always wants to move in the direction of health. Symptoms are your body’s way of communicating to you. Even if you get off track, you can tune back in to your own inner knowing. Get quiet. Relax. Trust your gut. Your body could be asking you to change your diet, get exercise, seek out more knowledge – whatever the call – take the inspired action.