The buildup of static electricity and electromagnetic pollution can contribute to nervous tension, insomnia and mental confusion – issues which can lead to bigger problems. How do we collect electrical pollution? Operating or being in the presence of computers, cell phones, televisions, appliances, even walking in rubber-soled shoes. There are grounding pads, sandals, and other products on the market that you can purchase to ground out electrical pollution.
A free and simple solution is to walk barefooted on the ground – it can be an area covered with grass, dirt or sand. (Make sure the area you are walking on is free of chemicals such as weed and bug sprays.) If it’s not possible to do this, try to connect to with a tree or large rock. Wrap your arms around the tree and touch as much of your skin to the tree as possible. This works because the tree is deeply grounded to the earth. This idea applies to a large rock as well – sit on it, lie on it – wrap your arms around it. Give yourself 10 to 15 minutes to enjoy connecting with nature in this way - feel yourself becoming calmer.
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