Who Keeps You Healthy?

Are you waiting for the U.S. government to come up with a plan to keep you healthy and disease-free? Or how about provide you with insurance to overcome whatever ails you? Be prepared to wait a very long time.

Even in a perfect world, there is no entity other than you that can keep you healthy. It is your everyday habits of thought and self-care that keep you well. Your intention to take care of yourself outweighs even the worst effects of environmental exposures, things unknowingly ingested, even negative experiences from the past.

You must be willing to take responsibility for yourself. Shifting that responsibility to your parents, your employer, your country will always leave you frustrated and disconnected from your real power to heal yourself. When you take responsibility for yourself, there is nothing you cannot overcome.